One heavy point of emphasis for Golden Knights prospects at Development Camp was the importance of their strength and conditioning regimens.
Cody Glass spoke with us about his strict diet that was designed by the Golden Knights organization. At first, he had trouble eating his nutritional menu but soon realized it was for his own good.
It’s always been a struggle for me to put on weight. Gary Roberts has been helping me along the way. I went to him last year and he’s just given me tips on how to be a better player and a better professional. It all starts with eating healthy. It sucks at first but when you get used to it, it’s a lot better and it’ll help down the road. -Cody Glass
The Gary Roberts he’s talking about is a former NHL player turned into a well-known strength and conditioning guru. He’s helped proven NHL’ers like Connor McDavid and Mark Schiefele get faster and stronger. Over the past few years, the Golden Knights have tapped Roberts’ resources to help develop their pipeline.
Focusing on working on developing my legs. Adding muscle mass while maintaining my speed. I do a lot of cardio and muscle mass type workouts. I’m always talking to Wil Nichol and Gary Roberts about stuff that can help my game. They’ll talk to me throughout the year and give their input on what I should add to my workouts and regiment to help get to that next level. -Brandon Kruse
Jack Dugan will begin his sophomore year at Providence College this fall, but both GM Kelly McCrimmon and assistant coach Mike Kelly agreed he looked like a grown man, not a college student. That’s because Dugan has followed the guidance of the Golden Knights training staff since his draft date.